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  • Charcoal Grill-Roasted Whole Chicken

    Per Serving (Serves 4)

    Calories 623; Cholesterol 202 mg; Fat 42 g; Sodium 955 mg; Saturated 11 g; Carbs 7 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 9 g; Protein 52 g;

  • Grill-Roasted Pork Loin for Charcoal Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Avocado Salad with Tomato and Radish

    Per Serving (Serves 6)

    Calories 268; Cholesterol 7 mg; Fat 23 g; Sodium 462 mg; Saturated 4 g; Carbs 13 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 2 g; Protein 4 g;

  • Avocado Salad with Orange and Fennel

    Per Serving (Serves 6)

    Calories 316; Cholesterol 0 mg; Fat 25 g; Sodium 558 mg; Saturated 3 g; Carbs 21 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 3 g; Protein 4 g;

  • Avocado Salad with Mango and Jicama

    Per Serving (Serves 6)

    Calories 347; Cholesterol 16 mg; Fat 26 g; Sodium 578 mg; Saturated 6 g; Carbs 27 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 15 g; Sugar 17 g; Polyunsaturated 2 g; Protein 5 g;

  • Easy Grilled Boneless Pork Chops

    Per Serving (Serves 6)

    Calories 482; Cholesterol 127 mg; Fat 29 g; Sodium 658 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 2 g; Protein 43 g;

  • Onion, Olive, and Caper Relish

    Per Serving (Serves 6)

    Calories 125; Cholesterol 0 mg; Fat 10 g; Sodium 233 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 0 g;

  • Tomato, Fennel, and Almond Relish

    Per Serving (Serves 6)

    Calories 140; Cholesterol 0 mg; Fat 12 g; Sodium 256 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

  • Orange, Jicama, and Pepita Relish

    Per Serving (Serves 6)

    Calories 138; Cholesterol 0 mg; Fat 11 g; Sodium 153 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

  • French Apple Cake

    Per Serving (Serves 10)

    Calories 411; Cholesterol 21 mg; Fat 23 g; Sodium 207 mg; Saturated 2 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 30 g; Polyunsaturated 4 g; Protein 3 g;

  • Skillet Chicken Fajitas

    Per Serving (Serves 4)

    Calories 992; Cholesterol 149 mg; Fat 54 g; Sodium 1178 mg; Saturated 14 g; Carbs 78 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 27 g; Sugar 12 g; Polyunsaturated 9 g; Protein 48 g;

  • Spicy Pickled Radishes

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Mediterranean Braised Green Beans

    Per Serving (Serves 6)

    Calories 161; Cholesterol 0 mg; Fat 11 g; Sodium 532 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 1 g; Protein 3 g;

  • Mediterranean Braised Green Beans with Potatoes and Basil

    Per Serving (Serves 6)

    Calories 180; Cholesterol 0 mg; Fat 7 g; Sodium 820 mg; Saturated 1 g; Carbs 27 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 0 g; Protein 4 g;

  • Mediterranean Braised Green Beans with Mint and Feta Cheese

    Per Serving (Serves 6)

    Calories 154; Cholesterol 11 mg; Fat 9 g; Sodium 646 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

  • Quick Steel-Cut Oatmeal

    Per Serving (Serves 4)

    Calories 74; Cholesterol 0 mg; Fat 1 g; Sodium 155 mg; Saturated 0 g; Carbs 13 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

  • Apple-Cinnamon Steel-Cut Oatmeal

    Per Serving (Serves 4)

    Calories 145; Cholesterol 3 mg; Fat 2 g; Sodium 314 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 12 g; Polyunsaturated 0 g; Protein 3 g;

  • Cranberry-Orange Steel-Cut Oatmeal

    Per Serving (Serves 4)

    Calories 260; Cholesterol 3 mg; Fat 8 g; Sodium 315 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 24 g; Polyunsaturated 2 g; Protein 6 g;

  • Carrot Spice Steel-Cut Oatmeal

    Per Serving (Serves 4)

    Calories 283; Cholesterol 3 mg; Fat 11 g; Sodium 490 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 25 g; Polyunsaturated 3 g; Protein 5 g;

  • Banana-Coconut Steel-Cut Oatmeal

    Per Serving (Serves 4)

    Calories 297; Cholesterol 0 mg; Fat 17 g; Sodium 336 mg; Saturated 14 g; Carbs 34 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 12 g; Polyunsaturated 0 g; Protein 4 g;

  • Peanut, Honey, and Banana Steel-Cut Oatmeal

    Per Serving (Serves 4)

    Calories 418; Cholesterol 10 mg; Fat 22 g; Sodium 320 mg; Saturated 5 g; Carbs 47 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 24 g; Polyunsaturated 5 g; Protein 12 g;

  • Pumpkin Bread

    Per Serving (Serves 16)

    Calories 284; Cholesterol 56 mg; Fat 11 g; Sodium 236 mg; Saturated 2 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 25 g; Polyunsaturated 1 g; Protein 4 g;

  • Pumpkin Bread with Candied Ginger

    Per Serving (Serves 16)

    Calories 299; Cholesterol 56 mg; Fat 11 g; Sodium 247 mg; Saturated 2 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 29 g; Polyunsaturated 1 g; Protein 4 g;

  • Saag Paneer (Indian-Style Spinach with Fresh Cheese)

    Per Serving (Serves 6)

    Calories 540; Cholesterol 70 mg; Fat 29 g; Sodium 2120 mg; Saturated 14 g; Carbs 46 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 36 g; Polyunsaturated 2 g; Protein 26 g;

  • Thai-Style Stir-Fried Noodles with Chicken and Broccolini

    Per Serving (Serves 4)

    Calories 561; Cholesterol 201 mg; Fat 20 g; Sodium 1511 mg; Saturated 2 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 12 g; Sugar 9 g; Polyunsaturated 3 g; Protein 30 g;

  • Meatier Meatloaf

    Per Serving (Serves 8)

    Calories 381; Cholesterol 133 mg; Fat 25 g; Sodium 510 mg; Saturated 10 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 1 g; Protein 24 g;

  • Avocado Salad with Apple and Endive

    Per Serving (Serves 6)

    Calories 320; Cholesterol 12 mg; Fat 26 g; Sodium 454 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 16 g; Sugar 6 g; Polyunsaturated 2 g; Protein 6 g;