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  • Pork Chops with Tomato Gravy

    Per Serving (Serves 4)

    Calories 591; Cholesterol 156 mg; Fat 37 g; Sodium 629 mg; Saturated 10 g; Carbs 14 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 4 g; Polyunsaturated 5 g; Protein 48 g;

  • Grilled Steak with New Mexican Chile Rub

    Per Serving (Serves 8)

    Calories 410; Cholesterol 132 mg; Fat 27 g; Sodium 445 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 1 g; Protein 34 g;

  • Best Crab Cakes

    Per Serving (Serves 4)

    Calories 448; Cholesterol 179 mg; Fat 26 g; Sodium 923 mg; Saturated 7 g; Carbs 23 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 3 g; Protein 29 g;

  • Chicken Lettuce Wraps (Sung Choy Bao)

    Per Serving (Serves 4)

    Calories 307; Cholesterol 106 mg; Fat 16 g; Sodium 793 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 4 g; Protein 25 g;

  • Fresh Pasta Without a Machine

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Olive Oil Sauce with Anchovies and Parsley

    Per Serving (Serves 6)

    Calories 113; Cholesterol 1 mg; Fat 12 g; Sodium 50 mg; Saturated 1 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

  • Walnut Cream Sauce

    Per Serving (Serves 6)

    Calories 157; Cholesterol 30 mg; Fat 13 g; Sodium 144 mg; Saturated 5 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 3 g; Protein 3 g;

  • Italian Vegetable Stew (Ciambotta)

    Per Serving (Serves 8)

    Calories 205; Cholesterol 0g; Fat 10 g; Sodium 159 mg; Saturated 1 g; Carbs 25 g; Trans 0g; Dietary Fiber 7 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 4 g;

  • Spicy Pork Tacos (al Pastor)

    Per Serving (Serves 8)

    Calories 545; Cholesterol 105 mg; Fat 28 g; Sodium 136 mg; Saturated 8 g; Carbs 39 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 4 g; Protein 34 g;

  • Curried Chicken Salad with Cashews

    Per Serving (Serves 6)

    Calories 459; Cholesterol 139 mg; Fat 25 g; Sodium 207 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 10 g; Protein 43 g;

  • Butter Bean and Pea Dip with Mint

    Per Serving (Serves 8)

    Calories 97; Cholesterol 1 mg; Fat 2 g; Sodium 210 mg; Saturated 0 g; Carbs 14 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Indian Flatbread (Naan)

    Per Serving (Serves 4)

    Calories 392; Cholesterol 60 mg; Fat 17 g; Sodium 312 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 8 g;

  • Carrot Layer Cake

    Per Serving (Serves 12)

    Calories 771; Cholesterol 118 mg; Fat 52 g; Sodium 461 mg; Saturated 17 g; Carbs 71 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 23 g; Sugar 52 g; Polyunsaturated 7 g; Protein 7 g;

  • Grilled Steak with Ancho Chile-Coffee Rub

    Per Serving (Serves 8)

    Calories 408; Cholesterol 132 mg; Fat 27 g; Sodium 425 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 1 g; Protein 34 g;

  • Grilled Steak with Spicy Chipotle Chile Rub

    Per Serving (Serves 8)

    Calories 408; Cholesterol 132 mg; Fat 27 g; Sodium 460 mg; Saturated 10 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 2 g; Polyunsaturated 1 g; Protein 34 g;

  • Chicken Salad with Red Grapes and Smoked Almonds

    Per Serving (Serves 6)

    Calories 452; Cholesterol 139 mg; Fat 25 g; Sodium 214 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 11 g; Protein 44 g;

  • Cannellini Bean and Edamame Dip with Tarragon

    Per Serving (Serves 8)

    Calories 103; Cholesterol 1 mg; Fat 2 g; Sodium 196 mg; Saturated 0 g; Carbs 13 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

  • Pinto Bean and Corn Dip with Cilantro

    Per Serving (Serves 8)

    Calories 96; Cholesterol 1 mg; Fat 2 g; Sodium 193 mg; Saturated 0 g; Carbs 15 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

  • Pink Bean and Lima Bean Dip with Parsley

    Per Serving (Serves 8)

    Calories 108; Cholesterol 1 mg; Fat 2 g; Sodium 217 mg; Saturated 0 g; Carbs 16 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 6 g;

  • Navy Bean and Artichoke Dip with Parsley

    Per Serving (Serves 8)

    Calories 95; Cholesterol 1 mg; Fat 2 g; Sodium 270 mg; Saturated 0 g; Carbs 14 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 5 g;

  • Quicker Indian Flatbread (Naan)

    Per Serving (Serves 4)

    Calories 392; Cholesterol 60 mg; Fat 17 g; Sodium 312 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 8 g;

  • Classic Chicken Salad

    Per Serving (Serves 6)

    Calories 306; Cholesterol 104 mg; Fat 18 g; Sodium 192 mg; Saturated 2 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 9 g; Protein 30 g;

  • Waldorf Chicken Salad

    Per Serving (Serves 6)

    Calories 398; Cholesterol 139 mg; Fat 21 g; Sodium 214 mg; Saturated 3 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 10 g; Protein 41 g;