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  • Easy Salmon Cakes

    Per Serving (Serves 4)

    Calories 526; Cholesterol 57 mg; Fat 47 g; Sodium 370 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 1 g; Polyunsaturated 12 g; Protein 20 g;

  • Thai Grilled-Beef Salad

    Per Serving (Serves 6)

    Calories 120; Cholesterol 22 mg; Fat 3 g; Sodium 505 mg; Saturated 1 g; Carbs 14 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 9 g;

  • Corn Chowder

    Per Serving (Serves 6)

    Calories 395; Cholesterol 42 mg; Fat 20 g; Sodium 185 mg; Saturated 9 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 2 g; Protein 10 g;

  • Cucumber Salad with Olives, Oregano, and Almonds

    Per Serving (Serves 6)

    Calories 91; Cholesterol 0g; Fat 4 g; Sodium 469 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Perfect Scrambled Eggs

    Per Serving (Serves 4)

    Calories 189; Cholesterol 385 mg; Fat 14 g; Sodium 148 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 13 g;

  • Summer Peach Cake

    Per Serving (Serves 10)

    Calories 272; Cholesterol 64 mg; Fat 11 g; Sodium 243 mg; Saturated 6 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 0 g; Protein 4 g;

  • Italian Bread Salad (Panzanella)

    Per Serving (Serves 4)

    Calories 501; Cholesterol 0g; Fat 29 g; Sodium 465 mg; Saturated 4 g; Carbs 51 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 10 g; Polyunsaturated 3 g; Protein 10 g;

  • Cucumber Salad with Jalapeno, Cilantro, and Pepitas

    Per Serving (Serves 6)

    Calories 75; Cholesterol 0g; Fat 3 g; Sodium 393 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

  • Cucumber Salad with Ginger, Sesame, and Scallion

    Per Serving (Serves 6)

    Calories 83; Cholesterol 0g; Fat 3 g; Sodium 394 mg; Saturated 0 g; Carbs 11 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

  • Italian Bread Salad (Panzanella) with Garlic and Capers

    Per Serving (Serves 4)

    Calories 507; Cholesterol 1 mg; Fat 29 g; Sodium 639 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 10 g; Polyunsaturated 3 g; Protein 11 g;

  • Italian Bread Salad (Panzanella) with Olives and Feta

    Per Serving (Serves 4)

    Calories 562; Cholesterol 16 mg; Fat 34 g; Sodium 710 mg; Saturated 7 g; Carbs 52 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 11 g; Polyunsaturated 3 g; Protein 13 g;

  • Triple Ginger Ice Cream

    Per Serving (Serves 8)

    Calories 357; Cholesterol 213 mg; Fat 24 g; Sodium 125 mg; Saturated 13 g; Carbs 33 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

  • Coffee Crunch Ice Cream

    Per Serving (Serves 8)

    Calories 376; Cholesterol 213 mg; Fat 25 g; Sodium 127 mg; Saturated 15 g; Carbs 38 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 30 g; Polyunsaturated 1 g; Protein 6 g;

  • Easy Salmon Cakes with Smoked Salmon, Capers, and Dill

    Per Serving (Serves 4)

    Calories 559; Cholesterol 63 mg; Fat 48 g; Sodium 438 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 1 g; Polyunsaturated 12 g; Protein 26 g;

  • Cucumber Salad with Chile, Mint, and Basil

    Per Serving (Serves 6)

    Calories 96; Cholesterol 0g; Fat 4 g; Sodium 577 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 3 g;

  • Perfect Scrambled Eggs for Two

    Per Serving (Serves 2)

    Calories 188; Cholesterol 385 mg; Fat 14 g; Sodium 276 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 13 g;

  • Perfect Scrambled Eggs for One

    Per Serving (Serves 1)

    Calories 188; Cholesterol 385 mg; Fat 14 g; Sodium 276 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 13 g;

  • Olive and Sun-Dried Tomato Stuffing (for Grilled Stuffed Pork Tenderloin)

    Per Serving (Serves 6)

    Calories 39; Cholesterol 2 mg; Fat 2 g; Sodium 195 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Piquillo Pepper and Manchego Stuffing (for Grilled Stuffed Pork Tenderloin)

    Per Serving (Serves 6)

    Calories 95; Cholesterol 9 mg; Fat 7 g; Sodium 86 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 2 g; Protein 3 g;

  • Porcini and Artichoke Stuffing (for Grilled Stuffed Pork Tenderloin)

    Per Serving (Serves 6)

    Calories 77; Cholesterol 3 mg; Fat 4 g; Sodium 111 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 1 g; Protein 3 g;

  • Rich Vanilla Ice Cream

    Per Serving (Serves 8)

    Calories 347; Cholesterol 213 mg; Fat 23 g; Sodium 123 mg; Saturated 13 g; Carbs 30 g; Trans 0g; Dietary Fiber 0g; Monounsaturated 7 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

  • Italian Bread Salad (Panzanella) with Red Bell Pepper and Arugula

    Per Serving (Serves 4)

    Calories 498; Cholesterol 0g; Fat 29 g; Sodium 465 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 20 g; Sugar 10 g; Polyunsaturated 3 g; Protein 10 g;

  • Grilled Vegetable Ratatouille

    Per Serving (Serves 8)

    Calories 111; Cholesterol 0g; Fat 4 g; Sodium 14 mg; Saturated 0 g; Carbs 15 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 3 g;