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  • Grilled Stuffed Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Easy Salmon Cakes

    Per Serving (Serves 4)

    Calories 653; Cholesterol 80 mg; Fat 53 g; Sodium 491 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 1 g; Polyunsaturated 13 g; Protein 30 g;

  • Thai Grilled-Beef Salad

    Per Serving (Serves 6)

    Calories 238; Cholesterol 77 mg; Fat 9 g; Sodium 556 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 26 g;

  • Corn Chowder

    Per Serving (Serves 6)

    Calories 395; Cholesterol 42 mg; Fat 20 g; Sodium 1143 mg; Saturated 9 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 2 g; Protein 10 g;

  • Cucumber Salad with Olives, Oregano, and Almonds

    Per Serving (Serves 6)

    Calories 99; Cholesterol 0 mg; Fat 5 g; Sodium 478 mg; Saturated 0 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

  • Perfect Scrambled Eggs

    Per Serving (Serves 4)

    Calories 189; Cholesterol 385 mg; Fat 14 g; Sodium 276 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 13 g;

  • Summer Peach Cake

    Per Serving (Serves 10)

    Calories 297; Cholesterol 64 mg; Fat 11 g; Sodium 243 mg; Saturated 6 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 31 g; Polyunsaturated 0 g; Protein 4 g;

  • Panzanella (Italian Bread Salad )

    Per Serving (Serves 4)

    Calories 495; Cholesterol 0 mg; Fat 29 g; Sodium 856 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 9 g; Polyunsaturated 3 g; Protein 10 g;

  • Cucumber Salad with Jalapeno, Cilantro, and Pepitas

    Per Serving (Serves 6)

    Calories 74; Cholesterol 0 mg; Fat 3 g; Sodium 393 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 4 g; Polyunsaturated 0 g; Protein 2 g;

  • Cucumber Salad with Ginger, Sesame, and Scallion

    Per Serving (Serves 6)

    Calories 83; Cholesterol 0 mg; Fat 3 g; Sodium 394 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 1 g; Protein 2 g;

  • Italian Bread Salad (Panzanella) with Garlic and Capers

    Per Serving (Serves 4)

    Calories 502; Cholesterol 1 mg; Fat 29 g; Sodium 873 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 9 g; Polyunsaturated 3 g; Protein 11 g;

  • Italian Bread Salad (Panzanella) with Olives and Feta

    Per Serving (Serves 4)

    Calories 558; Cholesterol 16 mg; Fat 34 g; Sodium 926 mg; Saturated 7 g; Carbs 51 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 21 g; Sugar 10 g; Polyunsaturated 3 g; Protein 13 g;

  • Triple Ginger Ice Cream

    Per Serving (Serves 8)

    Calories 353; Cholesterol 213 mg; Fat 23 g; Sodium 125 mg; Saturated 13 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

  • Coffee Crunch Ice Cream

    Per Serving (Serves 8)

    Calories 386; Cholesterol 213 mg; Fat 25 g; Sodium 127 mg; Saturated 15 g; Carbs 40 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 30 g; Polyunsaturated 1 g; Protein 7 g;

  • Easy Salmon Cakes with Smoked Salmon, Capers, and Dill

    Per Serving (Serves 4)

    Calories 627; Cholesterol 71 mg; Fat 50 g; Sodium 492 mg; Saturated 6 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 1 g; Polyunsaturated 12 g; Protein 30 g;

  • Cucumber Salad with Chile, Mint, and Basil

    Per Serving (Serves 6)

    Calories 96; Cholesterol 0 mg; Fat 4 g; Sodium 577 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 3 g;

  • Perfect Scrambled Eggs for Two

    Per Serving (Serves 2)

    Calories 188; Cholesterol 385 mg; Fat 14 g; Sodium 276 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 13 g;

  • Perfect Scrambled Eggs for One

    Per Serving (Serves 1)

    Calories 188; Cholesterol 385 mg; Fat 14 g; Sodium 276 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 2 g; Protein 13 g;

  • Olive and Sun-Dried Tomato Stuffing (for Grilled Stuffed Pork Tenderloin)

    Per Serving (Serves 6)

    Calories 40; Cholesterol 2 mg; Fat 2 g; Sodium 204 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Piquillo Pepper and Manchego Stuffing (for Grilled Stuffed Pork Tenderloin)

    Per Serving (Serves 6)

    Calories 129; Cholesterol 11 mg; Fat 7 g; Sodium 152 mg; Saturated 2 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 2 g; Protein 5 g;

  • Porcini and Artichoke Stuffing (for Grilled Stuffed Pork Tenderloin)

    Per Serving (Serves 6)

    Calories 103; Cholesterol 8 mg; Fat 6 g; Sodium 207 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 6 g;

  • Rich Vanilla Ice Cream

    Per Serving (Serves 8)

    Calories 347; Cholesterol 213 mg; Fat 23 g; Sodium 123 mg; Saturated 13 g; Carbs 30 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

  • Italian Bread Salad (Panzanella) with Red Bell Pepper and Arugula

    Per Serving (Serves 4)

    Calories 494; Cholesterol 0 mg; Fat 29 g; Sodium 759 mg; Saturated 4 g; Carbs 49 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 20 g; Sugar 9 g; Polyunsaturated 3 g; Protein 10 g;

  • Grilled Vegetable Ratatouille

    Per Serving (Serves 8)

    Calories 109; Cholesterol 0 mg; Fat 4 g; Sodium 724 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 3 g;