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  • Pan-Seared Chicken Breasts

    Per Serving (Serves 4)

    Calories 467; Cholesterol 221 mg; Fat 19 g; Sodium 849 mg; Saturated 7 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 2 g; Protein 63 g;

  • Beef Stroganoff

    Per Serving (Serves 4)

    Calories 485; Cholesterol 125 mg; Fat 30 g; Sodium 438 mg; Saturated 11 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 1 g; Protein 35 g;

  • Skillet-Roasted Fish Fillets

    Per Serving (Serves 4)

    Calories 146; Cholesterol 57 mg; Fat 5 g; Sodium 60 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 23 g;

  • Stir-Fried Broccoli with Chili-Garlic Sauce

    Per Serving (Serves 4)

    Calories 125; Cholesterol 0g; Fat 6 g; Sodium 207 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

  • Whole-Wheat Spaghetti with Italian Sausage and Fennel

    Per Serving (Serves 4)

    Calories 766; Cholesterol 24 mg; Fat 33 g; Sodium 465 mg; Saturated 6 g; Carbs 94 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 8 g; Protein 31 g;

  • Creamy Parmesan Polenta

    Per Serving (Serves 4)

    Calories 384; Cholesterol 34 mg; Fat 14 g; Sodium 1256 mg; Saturated 8 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 14 g;

  • Creamy Leek-Potato Soup

    Per Serving (Serves 6)

    Calories 166; Cholesterol 20 mg; Fat 8 g; Sodium 73 mg; Saturated 5 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

  • Fried Leeks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chewy Brownies

    Per Serving (Serves 20)

    Calories 299; Cholesterol 43 mg; Fat 14 g; Sodium 98 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 29 g; Polyunsaturated 1 g; Protein 3 g;

  • Classic Bread Pudding

    Per Serving (Serves 10)

    Calories 501; Cholesterol 279 mg; Fat 32 g; Sodium 382 mg; Saturated 18 g; Carbs 42 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 23 g; Polyunsaturated 2 g; Protein 9 g;

  • Stir-Fried Broccoli with Oyster Sauce

    Per Serving (Serves 4)

    Calories 131; Cholesterol 0g; Fat 6 g; Sodium 429 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

  • Stir-Fried Broccoli with Hoisin and Five-Spice Powder

    Per Serving (Serves 4)

    Calories 145; Cholesterol 0 mg; Fat 6 g; Sodium 474 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 5 g;

  • Stir-Fried Broccoli with Orange and Ginger

    Per Serving (Serves 4)

    Calories 117; Cholesterol 0g; Fat 5 g; Sodium 206 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

  • Whole-Wheat Spaghetti with Zucchini and Sun-Dried Tomatoes

    Per Serving (Serves 4)

    Calories 739; Cholesterol 7 mg; Fat 34 g; Sodium 156 mg; Saturated 5 g; Carbs 95 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 8 g; Protein 23 g;

  • Whole-Wheat Spaghetti with Asparagus and Pancetta

    Per Serving (Serves 4)

    Calories 857; Cholesterol 100 mg; Fat 45 g; Sodium 427 mg; Saturated 9 g; Carbs 92 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 10 g; Protein 29 g;

  • Pecan Bread Pudding with Bourbon and Orange

    Per Serving (Serves 10)

    Calories 568; Cholesterol 283 mg; Fat 39 g; Sodium 382 mg; Saturated 19 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 24 g; Polyunsaturated 3 g; Protein 10 g;

  • Rum Raisin Bread Pudding with Cinnamon

    Per Serving (Serves 10)

    Calories 536; Cholesterol 279 mg; Fat 32 g; Sodium 383 mg; Saturated 18 g; Carbs 50 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 29 g; Polyunsaturated 2 g; Protein 9 g;

  • Whole-Wheat Spaghetti with Cauliflower and Raisins

    Per Serving (Serves 4)

    Calories 807; Cholesterol 12 mg; Fat 36 g; Sodium 355 mg; Saturated 5 g; Carbs 107 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 12 g; Polyunsaturated 8 g; Protein 25 g;

  • Garlic Chips

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlic Croutons

    Per Serving (Serves 6)

    Calories 80; Cholesterol 0g; Fat 3 g; Sodium 92 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

  • Sweet-and-Sour Onion Relish Topping for Polenta

    Per Serving (Serves 4)

    Calories 296; Cholesterol 43 mg; Fat 23 g; Sodium 281 mg; Saturated 9 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 11 g;

  • Fennel and Mustard Pan Sauce

    Per Serving (Serves 4)

    Calories 77; Cholesterol 7 mg; Fat 3 g; Sodium 100 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

  • Bourbon and Cranberry Pan Sauce

    Per Serving (Serves 4)

    Calories 147; Cholesterol 7 mg; Fat 3 g; Sodium 16 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

  • Broccoli Rabe, Sun-Dried Tomato, and Pine Nut Topping

    Per Serving (Serves 4)

    Calories 196; Cholesterol 0g; Fat 17 g; Sodium 370 mg; Saturated 2 g; Carbs 9 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 5 g;

  • Sautéed Cherry Tomato and Fresh Mozzarella Topping

    Per Serving (Serves 4)

    Calories 260; Cholesterol 37 mg; Fat 20 g; Sodium 311 mg; Saturated 8 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 10 g;

  • Bourbon-Brown Sugar Sauce

    Per Serving (Serves 10)

    Calories 92; Cholesterol 21 mg; Fat 6 g; Sodium 6 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Fried Leeks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.