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  • Pan-Seared Chicken Breasts

    Per Serving (Serves 4)

    Calories 374; Cholesterol 167 mg; Fat 17 g; Sodium 669 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 46 g;

  • Lemon and Chive Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Beef Stroganoff

    Per Serving (Serves 4)

    Calories 703; Cholesterol 14 mg; Fat 10 g; Sodium 1060 mg; Saturated 3 g; Carbs 140 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 121 g; Polyunsaturated 1 g; Protein 10 g;

  • Skillet-Roasted Fish Fillets

    Per Serving (Serves 4)

    Calories 226; Cholesterol 99 mg; Fat 6 g; Sodium 476 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 39 g;

  • Roasted Red Pepper, Hazelnut, and Thyme Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stir-Fried Broccoli with Chili-Garlic Sauce

    Per Serving (Serves 4)

    Calories 125; Cholesterol 0 mg; Fat 6 g; Sodium 206 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

  • Whole-Wheat Spaghetti with Italian Sausage and Fennel

    Per Serving (Serves 4)

    Calories 794; Cholesterol 34 mg; Fat 35 g; Sodium 605 mg; Saturated 7 g; Carbs 93 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 16 g; Sugar 2 g; Polyunsaturated 8 g; Protein 34 g;

  • Creamy Parmesan Polenta

    Per Serving (Serves 4)

    Calories 565; Cholesterol 65 mg; Fat 26 g; Sodium 1363 mg; Saturated 16 g; Carbs 50 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 1 g; Polyunsaturated 1 g; Protein 31 g;

  • Creamy Leek-Potato Soup

    Per Serving (Serves 6)

    Calories 144; Cholesterol 20 mg; Fat 8 g; Sodium 605 mg; Saturated 5 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 3 g;

  • Fried Leeks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chewy Brownies

    Per Serving (Serves 20)

    Calories 300; Cholesterol 43 mg; Fat 14 g; Sodium 98 mg; Saturated 4 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 29 g; Polyunsaturated 1 g; Protein 3 g;

  • Classic Bread Pudding

    Per Serving (Serves 10)

    Calories 496; Cholesterol 279 mg; Fat 32 g; Sodium 382 mg; Saturated 18 g; Carbs 40 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 22 g; Polyunsaturated 2 g; Protein 9 g;

  • Stir-Fried Broccoli with Oyster Sauce

    Per Serving (Serves 4)

    Calories 131; Cholesterol 0 mg; Fat 6 g; Sodium 429 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

  • Stir-Fried Broccoli with Hoisin and Five-Spice Powder

    Per Serving (Serves 4)

    Calories 145; Cholesterol 0 mg; Fat 6 g; Sodium 474 mg; Saturated 0 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 5 g;

  • Stir-Fried Broccoli with Orange and Ginger

    Per Serving (Serves 4)

    Calories 116; Cholesterol 0 mg; Fat 5 g; Sodium 206 mg; Saturated 0 g; Carbs 14 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

  • Whole-Wheat Spaghetti with Zucchini and Sun-Dried Tomatoes

    Per Serving (Serves 4)

    Calories 775; Cholesterol 17 mg; Fat 36 g; Sodium 657 mg; Saturated 6 g; Carbs 95 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 8 g; Protein 26 g;

  • Whole-Wheat Spaghetti with Asparagus and Pancetta

    Per Serving (Serves 4)

    Calories 906; Cholesterol 110 mg; Fat 48 g; Sodium 812 mg; Saturated 10 g; Carbs 95 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 4 g; Polyunsaturated 10 g; Protein 33 g;

  • Pecan Bread Pudding with Bourbon and Orange

    Per Serving (Serves 10)

    Calories 563; Cholesterol 283 mg; Fat 39 g; Sodium 382 mg; Saturated 19 g; Carbs 42 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 22 g; Polyunsaturated 3 g; Protein 10 g;

  • Rum Raisin Bread Pudding with Cinnamon

    Per Serving (Serves 10)

    Calories 530; Cholesterol 279 mg; Fat 32 g; Sodium 383 mg; Saturated 18 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 28 g; Polyunsaturated 2 g; Protein 9 g;

  • Whole-Wheat Spaghetti with Cauliflower and Raisins

    Per Serving (Serves 4)

    Calories 838; Cholesterol 19 mg; Fat 38 g; Sodium 619 mg; Saturated 6 g; Carbs 107 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 19 g; Sugar 12 g; Polyunsaturated 8 g; Protein 27 g;

  • Garlic Chips

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlic Croutons

    Per Serving (Serves 6)

    Calories 80; Cholesterol 0 mg; Fat 3 g; Sodium 92 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

  • Sweet-and-Sour Onion Relish Topping for Polenta

    Per Serving (Serves 4)

    Calories 265; Cholesterol 43 mg; Fat 21 g; Sodium 276 mg; Saturated 9 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

  • Fennel and Mustard Pan Sauce

    Per Serving (Serves 4)

    Calories 72; Cholesterol 7 mg; Fat 3 g; Sodium 102 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Bourbon and Cranberry Pan Sauce

    Per Serving (Serves 4)

    Calories 141; Cholesterol 7 mg; Fat 3 g; Sodium 15 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

  • Broccoli Rabe, Sun-Dried Tomato, and Pine Nut Topping

    Per Serving (Serves 4)

    Calories 196; Cholesterol 0 mg; Fat 17 g; Sodium 370 mg; Saturated 2 g; Carbs 8 g; Trans 0g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 3 g; Protein 5 g;

  • Sautéed Cherry Tomato and Fresh Mozzarella Topping

    Per Serving (Serves 4)

    Calories 258; Cholesterol 37 mg; Fat 20 g; Sodium 310 mg; Saturated 8 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

  • Bourbon-Brown Sugar Sauce

    Per Serving (Serves 10)

    Calories 92; Cholesterol 21 mg; Fat 6 g; Sodium 6 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 0 g;

  • Fried Leeks

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.