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  • Berry Gratin with Lemon Sabayon

    Per Serving (Serves 6)

    Calories 130; Cholesterol 92 mg; Fat 2 g; Sodium 53 mg; Saturated 0 g; Carbs 26 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 21 g; Polyunsaturated 0 g; Protein 2 g;

  • Spanish Tortilla with Roasted Red Peppers and Peas

    Per Serving (Serves 4)

    Calories 490; Cholesterol 372 mg; Fat 31 g; Sodium 753 mg; Saturated 6 g; Carbs 35 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 4 g; Protein 17 g;

  • Garlic Mayonnaise

    Per Serving (Serves 20)

    Calories 105; Cholesterol 18 mg; Fat 11 g; Sodium 6 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

  • Pasta alla Norma

    Per Serving (Serves 4)

    Calories 694; Cholesterol 12 mg; Fat 19 g; Sodium 471 mg; Saturated 4 g; Carbs 111 g; Trans 0g; Dietary Fiber 12 g; Monounsaturated 11 g; Sugar 17 g; Polyunsaturated 2 g; Protein 23 g;

  • Mediterranean Chopped Salad

    Per Serving (Serves 4)

    Calories 368; Cholesterol 25 mg; Fat 21 g; Sodium 630 mg; Saturated 6 g; Carbs 34 g; Trans 0g; Dietary Fiber 10 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 2 g; Protein 13 g;

  • Pear and Cranberry Chopped Salad

    Per Serving (Serves 4)

    Calories 389; Cholesterol 21 mg; Fat 25 g; Sodium 335 mg; Saturated 7 g; Carbs 32 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 19 g; Polyunsaturated 3 g; Protein 11 g;

  • Fennel and Apple Chopped Salad

    Per Serving (Serves 4)

    Calories 376; Cholesterol 13 mg; Fat 26 g; Sodium 170 mg; Saturated 6 g; Carbs 28 g; Trans 0g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 15 g; Polyunsaturated 8 g; Protein 10 g;

  • Pasta with Tomato and Almond Pesto (Pesto Alla Trapanese)

    Per Serving (Serves 6)

    Calories 443; Cholesterol 3 mg; Fat 16 g; Sodium 86 mg; Saturated 2 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 13 g;

  • Pasta with Tomato, Pine Nut, and Arugula Pesto

    Per Serving (Serves 6)

    Calories 456; Cholesterol 3 mg; Fat 18 g; Sodium 87 mg; Saturated 2 g; Carbs 60 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 3 g; Protein 12 g;

  • Grill-Roasted Boneless Turkey Breast with Herb Butter

    Per Serving (Serves 8)

    Calories 65; Cholesterol 16 mg; Fat 6 g; Sodium 31 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Spanish Tortilla with Chorizo and Scallions

    Per Serving (Serves 4)

    Calories 576; Cholesterol 396 mg; Fat 38 g; Sodium 814 mg; Saturated 9 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 22 g; Sugar 2 g; Polyunsaturated 4 g; Protein 23 g;

  • Pasta alla Norma with Olives and Capers

    Per Serving (Serves 4)

    Calories 713; Cholesterol 12 mg; Fat 20 g; Sodium 685 mg; Saturated 4 g; Carbs 112 g; Trans 0g; Dietary Fiber 13 g; Monounsaturated 12 g; Sugar 17 g; Polyunsaturated 2 g; Protein 23 g;

  • Charcoal-Grilled Stuffed Flank Steak

    Per Serving (Serves 6)

    Calories 208; Cholesterol 49 mg; Fat 13 g; Sodium 694 mg; Saturated 5 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 17 g;

  • Gas-Grilled Stuffed Flank Steak

    Per Serving (Serves 6)

    Calories 208; Cholesterol 49 mg; Fat 13 g; Sodium 694 mg; Saturated 5 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 17 g;

  • Grilled Stuffed Flank Steak with Spinach and Pine Nuts

    Per Serving (Serves 6)

    Calories 213; Cholesterol 35 mg; Fat 16 g; Sodium 217 mg; Saturated 5 g; Carbs 3 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 2 g; Protein 13 g;

  • Easier French Fries

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Chive and Black Pepper Dipping Sauce

    Per Serving (Serves 4)

    Calories 145; Cholesterol 11 mg; Fat 15 g; Sodium 109 mg; Saturated 3 g; Carbs 0 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 8 g; Protein 0 g;

  • Belgian-Style Dipping Sauce

    Per Serving (Serves 4)

    Calories 140; Cholesterol 7 mg; Fat 14 g; Sodium 225 mg; Saturated 2 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 8 g; Protein 0 g;

  • Best Buttermilk Pancakes

    Per Serving (Serves 6)

    Calories 325; Cholesterol 85 mg; Fat 11 g; Sodium 392 mg; Saturated 5 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 1 g; Protein 9 g;

  • Individual Fresh Berry Gratins

    Per Serving (Serves 4)

    Calories 203; Cholesterol 153 mg; Fat 7 g; Sodium 85 mg; Saturated 3 g; Carbs 30 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 24 g; Polyunsaturated 0 g; Protein 3 g;

  • Individual Fresh Berry Gratins with Lemon Zabaglione

    Per Serving (Serves 4)

    Calories 201; Cholesterol 153 mg; Fat 7 g; Sodium 85 mg; Saturated 3 g; Carbs 30 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 24 g; Polyunsaturated 0 g; Protein 3 g;

  • Individual Fresh Berry Gratins with Honey-Lavender Zabaglione

    Per Serving (Serves 4)

    Calories 219; Cholesterol 153 mg; Fat 8 g; Sodium 85 mg; Saturated 3 g; Carbs 33 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 27 g; Polyunsaturated 0 g; Protein 3 g;

  • Grill-Roasted Boneless Turkey Breast with Olives and Sun-Dried Tomatoes

    Per Serving (Serves 8)

    Calories 23; Cholesterol 1 mg; Fat 1 g; Sodium 79 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

  • Radish and Orange Chopped Salad

    Per Serving (Serves 4)

    Calories 412; Cholesterol 21 mg; Fat 33 g; Sodium 161 mg; Saturated 8 g; Carbs 22 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 16 g; Sugar 9 g; Polyunsaturated 5 g; Protein 13 g;

  • Grilled Stuffed Flank Steak with Sun-Dried Tomatoes and Capers

    Per Serving (Serves 6)

    Calories 153; Cholesterol 29 mg; Fat 9 g; Sodium 271 mg; Saturated 3 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 0 g; Protein 11 g;