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Volume 7

Dinner This Week: Oven-Fried Fish

By Keith Dresser Published

This week’s menus include Crunchy Oven-Fried Fish, Mapo Tofu, and Chicken Saltimbocca for dinner in an hour or less.

Every week, Executive Food Editor Keith Dresser pairs each main dish with a side to give you a complete, satisfying dinner without the guesswork. Look for the game plan section to learn tips on how to streamline your kitchen work so dinner comes together quicker.

Dinner 1: Mapo Tofu and Smashed Cucumbers

Our Sichuan Braised Beef (Mapo Tofu) is potent in flavor, with balanced spiciness. We start with cubed soft tofu and poach it gently in chicken broth to help the pieces stay intact in the braise. For the sauce, we use plenty of ginger and garlic along with four Sichuan pantry powerhouses: Asian broad bean chili paste (doubanjiang), fermented black beans, Sichuan chili powder, and Sichuan peppercorns. We finish with just the right amount of cornstarch to create a velvety consistency. We pair the bold tofu with a cooling dish of Smashed Cucumbers (Pai Huang Gua). English cucumbers, which are nearly seedless and have thin, crisp skins, are placed in a zipper-lock bag and smashed into large, irregular pieces. Salting the cucumbers helps them expel excess water and breaking them into craggy pieces allows them to hold on to the dressing.

Printable Shopping Lists: Sichuan Braised Beef (Mapo Tofu) and Smashed Cucumbers (Pai Huang Gua)

Equipment Review Food Processors

How much do you need to spend to get a machine that makes light work of chopping, slicing, shredding, and mixing?

Dinner 2: Chicken Saltimbocca and Roasted Broccoli

The key to Chicken Saltimbocca is to balance the three elements—chicken, prosciutto, and sage. We place thin slices of prosciutto on floured chicken breasts and then cook them proscuitto-side down, which bonds the ham to the chicken and eliminates the need for toothpicks. Instead of using whole sage leaves, which can overpower the dish, we sprinkle a small amount of minced sage between the chicken and ham to add well-distributed herb flavor. We pair the chicken with Roasted Broccoli that boasts a concentrated nutty sweetness and dappled brown exterior. To maximize contact with the baking sheet, which promotes even cooking and browning, we cut the crown into large wedges and slice the stalks into long rectangular pieces.   

Printable Shopping ListsChicken Saltimbocca and Roasted Broccoli

Equipment Review Best Chef's Knives

One chef’s knife has been a champ in our kitchen for nearly two decades. Can any other blade come close to offering what it does—and at a bargain price?

Dinner 3: Crunchy Oven-Fried Fish with Sautéed Sugar Snap Peas

With our Crunchy Oven-Fried Fish, we aim to put the crunch (and flavor) back into oven-frying. We use thick cod or haddock fillets so that the fish and coating finish cooking at the same time. Precooking the crumbs in a little butter also ensures we wouldn’t have to overcook the fish to get really crunchy crumbs. To boost the flavor, we add shallots and parsley to the breading and horseradish, cayenne, and paprika to the egg wash for the fish. To guarantee that our Sugar Snap Peas with Pine Nuts, Fennel, and Lemon Zest cook evenly, we use a hybrid method of steaming the sugar snap peas briefly before sautéing them; the trapped steam transfers heat more efficiently than air does so that the peas cook through more quickly. Cutting the peas in half further reduces the cooking time, so the pods retain more of their snap, and the pockets capture the seasonings rather than letting them slide to the bottom of the platter.

Printable Shopping ListsCrunchy Oven-Fried Fish and Sugar Snap Peas with Pine Nuts, Fennel, and Lemon Zest


View more weeknight dinner ideas below, or check out all of the Dinner This Week menus.

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JC
JOHN C.
16 days

Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too. I've done this using a rimmed sheet pan instead of a skillet and put veggies and potatoes around the chicken for a one-pan meal. Broccoli gets nicely browned and yummy!

Absolutely the best chicken ever, even the breast meat was moist! It's the only way I'll cook a whole chicken again. Simple, easy, quick, no mess - perfect every time. I've used both stainless steel and cast iron pans. great and easy technique for “roasted” chicken. I will say there were no pan juices, just fat in the skillet. Will add to the recipe rotation. Good for family and company dinners too.

MD
MILES D.
JOHN C.
9 days

Amazed this recipe works out as well as it does. Would not have thought that the amount of time under the broiler would have produced a very juicy and favorable chicken with a very crispy crust. Used my 12" Lodge Cast Iron skillet (which can withstand 1000 degree temps to respond to those who wondered if it would work) and it turned out great. A "make again" as my family rates things. This is a great recipe, and I will definitely make it again. My butcher gladly butterflied the chicken for me, therefore I found it to be a fast and easy prep. I used my cast iron skillet- marvellous!

CM
CHARLES M.
11 days

John, wasn't it just amazing chicken? So much better than your typical oven baked chicken and on par if not better than gas or even charcoal grilled. It gets that smokey charcoal tasted and overnight koshering definitely helps, something I do when time permits. First-time I've pierced a whole chicken minus the times I make jerk chicken on the grill. Yup, the cast iron was not an issue.