Cook's Illustrated

Flavorful Poached Salmon

Published May 1, 2008.

Poaching rarely lives up to its promise to produce silken, delicately flavored fish. We set out to eliminate chalky, tasteless poached salmon for good.

The Problem

When poached incorrectly, salmon is not only dry, but the flavor is so washed out that not even the richest sauce can redeem it.

The Goal

We wanted irresistibly supple salmon accented by the delicate flavor of the poaching liquid, accompanied by a simple pan sauce—all in under half an hour.

The Solution

First consideration: the cooking liquid. We started our tests with a classic court-bouillon, which is made by boiling water, wine, herbs, vegetables, and aromatics and then straining out the solids. But discarding all those vegetables seemed wasteful for a simple Tuesday night supper at home. Using less liquid—poaching the salmon in just enough liquid to come half an inch up the side of the fillets—allowed us to cut back on the quantity of vegetables and aromatics; in fact, a couple of shallots, a few herbs, and some wine were all we needed to solve the flavor issue. However, the part of the salmon that wasn’t submerged in liquid needed to be steamed for thorough cooking, and the low cooking temperature required to poach the salmon evenly didn’t create enough steam. The solution was to increase the ratio of wine to water. The additional alcohol lowered the liquid’s boiling point, producing more vapor even at the lesser temperature. Meanwhile, the bottom of the fillets had the opposite problem, overcooking due to direct contact with the pan. Resting the salmon fillets on top of lemon slices provided sufficient insulation. For a finishing touch, after removing the salmon, we reduced the liquid and added a few tablespoons of olive oil to create an easy vinaigrette-style sauce.

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