Published April 11, 2007.
For a crunchy and delicious oven-fried fish recipe that would allow us to reap the nutritional benefits of the fish itself, we turned to Melba-toast crumbs, moistened with a little vegetable oil, for a crunchy coating. Oven-baking was the obvious choice over deep-fat frying; the fish became gold and crunchy when baked with vegetable cooking spray.
This recipe was published in our cook book The Best Light Recipe.
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