Lighter Oven-Fried Fish

Name: Lighter Oven-Fried Fish
Ingredients: 1 , (5-ounce) box plain Melba toast, broken into 1-inch pieces; 2 tablespoons, vegetable oil; 3 , large egg whites; 1 tablespoon, Dijon mustard; 2 teaspoons, minced fresh thyme leaves; 1/4 teaspoon, garlic powder; 1/8 teaspoon, cayenne pepper; 4 , 1-inch-thick cod fillets (about 6 ounces each); , Vegetable cooking spray; 1 , lemon, cut into wedges for serving

Main Courses
Fish & Seafood
Weeknight

Appears in Cook's Illustrated May/June 2007

What's the allure of fried fish? For starters, it tastes great. But it can be awfully heavy.

SERVES 4

TIME 40 minutes

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