December 2006
Poached shrimp salad is a spa cuisine staple—but does that mean it has to taste skinny?
March 2007Because Chicken Caesar Salad is a salad, many assume it's a safe bet when watching fat and calories. Think again.
May 2003
A quick sauté is the first step in creating salads with bold flavors and tender-crisp texture.
July 2000
For light, fluffy, separate rice that doesn’t turn
sticky as it cools, toast it, then cook it with
the "pasta" method. To avoid a mushy salad, spread
the rice out to cool.
March 2007It's no secret that creamy dressings pack a caloric wallop—but does this mean that they're off limits for those watching fat and calories?
April 2007This light recipe allows the vegetables—not the
dressing—to shine.
February 2005We figured out how to make a low-fat
dressing without sacrificing flavor.
April 2007
This potato salad is a refined and elegant cousin
of the All-American Potato Salad.
